BuffBeat | AI Workout Generator & Fitness Tools

Generate Your Custom Workout

Main Goal

Fitness Level

Equipment

Analyzing your training profile...

1 Rep Max Calculator

Estimate your max strength using the Epley formula.

Weight Lifted (kg/lbs)

Reps Completed

Your Estimated Max:
0

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Why BuffBeat AI?

Generic PDF plans are outdated. BuffBeat uses next-gen AI to build training programs tailored to your goal, your level, and your equipment.

The Importance of 1RM

Your One-Rep Max is the foundation of smart programming. Our calculator estimates it safely so you can train at the exact intensity needed for progress.

BuffBeat Training Guides

BuffBeat Supplement Stack

Top-rated products for faster results.

🧪

Creatine Monohydrate

Strength · Power Output

Perfect for strength and heavy lifting programs.

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Whey Protein

Muscle Recovery

Essential for hitting your daily protein target.

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Pre-Workout

Energy · Focus

Boost your performance during intense fat-loss phases.

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🐟

Omega-3 Fish Oil

Health · Joints

Supports recovery and joint health for consistent training.

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Multivitamin

Daily Health Support

Cover micronutrient gaps and boost daily performance.

View Multivitamin →

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