How the BuffBeat AI Workout Generator Works

BuffBeat uses a large language model to act like an experienced strength and hypertrophy coach. It builds programs based on your goal, experience level, and available equipment.

Inputs the AI Uses

• Main goal: hypertrophy, strength, or fat loss.
• Training level: beginner, intermediate, or advanced.
• Equipment: full gym, home dumbbells, or bodyweight only.

From these three inputs, the AI chooses appropriate splits, exercises, volumes, and intensities that fit your situation.

Program Structure

Most BuffBeat AI programs follow consistent principles:

• 3–4 training days per week for most people.
• Clear sets and rep targets for each exercise.
• RIR (Reps In Reserve) guidance to control effort.
• Rest time recommendations between sets.

How to Use It

1. Go to the BuffBeat homepage.
2. Select your Main Goal, Fitness Level, and Equipment.
3. Click “Create Plan” to generate your AI workout.
4. Follow the plan for 4–8 weeks while tracking your lifts.

Tracking Progress with 1RM

BuffBeat also includes a 1RM Calculator so you can estimate your max strength on key lifts without testing true maxes every week:

• Log a recent set (weight × reps).
• Use the calculator to estimate your 1 Rep Max.
• Use percentages of that 1RM to plan working sets.

Recommended Stack for AI Users

If you're consistently following an AI-generated plan, these supplements are a practical “BuffBeat stack” for many lifters:

• Creatine Monohydrate: for strength and performance.
  View creatine on Amazon →
• Whey Protein: to hit daily protein targets.
  View whey protein on Amazon →
• Multivitamin: for general daily support.
  View multivitamin on Amazon →

Related Guides

• Hypertrophy Training Guide
• Strength Training Guide
• Fat Loss Training Guide
• Creatine Guide

Start Your First AI-Generated Cycle

Head back to the BuffBeat AI Trainer, pick your goal, and let the system design your next block. Combine consistent training, sleep, and nutrition, and the results will compound over time.